Yoga Arts and Crafts

 

Your sankalpa is a word or phrase that you choose yourself that reflects your most important intention in life, (what gives you your sense of purpose). We silently repeat our own individual sankalpa 3 times during Yoga Nidra (systematic yogic relaxation). Repeating this whilst in a relaxed state (when we are most receptive), and with the guidance of an experienced teacher can strengthen our will power and brings us the energy to pursue our intentions in a non - harming way, with respect for others and at a comfortable pace. (Remember, that the first natural law of Yoga is non -violence, or ahimsa, and that every posture must be firm but relaxed. We not only apply this in the physical yoga postures, but take this into whatever we do, so we can see the relaxing and strengthening benefits of yoga in our daily lives). You find your sankalpa by observing sensations, thoughts and feelings during your practice. If you dont find it on the first lesson, don't worry! The sankalpa can ...

What is real never ceases to be. The unreal never is. The sages who realize the Self know the secret Of what is and what is not. (Bhagavad Gita) I have selected this verse as it talks of the truth and the reality of existence. When we are able to contemplate the idea of truth with the clarity of a peaceful but focused mind, we can prevent getting caught up in one perspective, misunderstanding, and being distracted from our aims. Yoga and meditation are excellent tools for cultivating our ability to do this. A long term and dedicated practice is necessary as the thoughts in the mind will always change.

"Practicing yoga whilst being pregnant has provided me with the chance to gain strength, flexibility and balance; to strive to transform stress into harmony; and equally importantly, given me the ability to further my spiritual journey. It has helped me improve my posture; avoid aches and pain; and enabled me to feel healthier in mind and body. Hopefully, the benefits will also mean that I regain my pre-pregnancy shape more quickly too!" Archana G, Private Yoga Tuition with Sejel in Warwick Avenue "I started yoga with Sejel when I was about 7 months pregnant because pregnancy yoga had been recommended to me so many times. It was incredibly calming and yet revitalising, really stretching and moving my body without pain - quite a challenge at 8 months pregnant! I felt renewed, fit and relaxed after each session which I had weekly up until the day I went into labour - about 5 hours after my last class with Sejel! She was a very good teacher and I would recom...

                                                     

Surya Namaskar