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Yoga: Art, Science and Harmony

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Yoga is an art as well as a science with many different forms and styles. It is a beautiful way to find harmony, courage and self knowledge and also to explore our relationship with others and with our world. The following chant expresses yogic compassion for others:  "Lokah samasthah sukhino bhavantu," or " May all beings everywhere find happiness and freedom".

Yoga Glossary

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A selection of Sanskrit terms interpreted into English. Yoga is an all inclusive way of looking at spirituality that can lead to physical health, mental clarity, relaxation, strength and fulfillment of one's life purpose. Yoga is about "union" and the belief in the basic unity in all life. The below lists a just a few concepts in yoga, Ayurveda, and Indian mythology, found within the tradition of Indian spiritual thought , from which not only religious traditions evolved, but also science, philosophy, art, culture, music, dance, and literature. Please note, this is not an exhaustive or authoritative list, but one that may be a helpful reference point to start with and build upon. It is advised to refer to more than one translation from Sanskrit to English as there is often no equivalent word in English for Sanskrit concepts. Abhava - non-being Abhaya mudra - seal of fearlessness Abhyasa - focus, to wholeheartedly apply one's efforts towards a...

The Bija Mantras

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ॐ - Om - Ajna हं - Hang - Vishudhi   यं - Yang - Anahata रं - Rang - Manipura वं - Vang - Svadisthana लं - Lang- Muladhara The above are the bija mantras for the chakras from muladhara to ajna. As there is no English word for the bija mantras, and many Sanskrit words, letters and syllables, when translated from Sanskrit to English, there is more than one way of spelling a word. Therefore,  the bija mantras are sometimes spelled: LAM, VAM, RAM, YAM, HAM, OM. 

Gayatri Mantra

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The Gayatri Mantra Om Bhuh Bhuvassuvah Om Tat Saviturvarenyam Bhargo Devasya Dheemahi Dhiyo Yo Nah Prachodayat. (Rig Veda) May there be peace on mortal, immortal, and divine planes. I meditate upon the most brilliant splendor of the Sun God. May he stimulate our intellect (so that we are inspired to take the right action at the right time). The Gayatri Mantra is really a universal mantra that is extremely popular and powerful as it is about harmony and the highest spiritual attainment for all of existence.