Yoga Arts and Crafts

Your sankalpa is a word or phrase that you choose yourself that reflects your most important intention in life, (what gives you your sense of purpose). We silently repeat our own individual sankalpa 3 times during Yoga Nidra (systematic yogic relaxation). Repeating this whilst in a relaxed state (when we are most receptive), and with the guidance of an experienced teacher can strengthen our will power and brings us the energy to pursue our intentions in a non - harming way, with respect for others and at a comfortable pace. (Remember, that the first natural law of Yoga is non -violence, or ahimsa, and that every posture must be firm but relaxed. We not only apply this in the physical yoga postures, but take this into whatever we do, so we can see the relaxing and strengthening benefits of yoga in our daily lives). You find your sankalpa by observing sensations, thoughts and feelings during your practice. If you dont find it on the first lesson, don't worry! The sankalpa can ...

Chakrasana, the Wheel.  We rarely bend backwards in normal life so our spines can miss out on the benefits of performing this pose. Safety in yoga is key and when practiced in the correct way this pose can have many benefits.  Stemming from every yoga pose are a variety of gentle variations to explore whilst still reaping the many benefits the pose has to offer and at the same time gaining more self knowledge and awareness.  There are variations such as Salabhasana (Locust), Setu Bandhasana (Bridge), Adho Mukha Svanasana (Upward Facing Dog) - pictured above, and Bhujangasana (Cobra).  Backbends help to rejuvenate the spine, develop physical strength and vitality, and relax the nervous system. They keep the body supple, the mind active and alert. Doing relaxing variations can benefit us if we are feeling sensitive and emotional. The opening of the chest energises the lungs and breathing becomes deeper so that oxygenated blood is able to circulate all over the body m...