Sun Salutations

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Surya Namaskar 



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Paths of Yoga

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ॐ - Om - Ajna हं - Hang - Vishudhi   यं - Yang - Anahata रं - Rang - Manipura वं - Vang - Svadisthana लं - Lang- Muladhara The above are the bija mantras for the chakras from muladhara to ajna. As there is no English word for the bija mantras, and many Sanskrit words, letters and syllables, when translated from Sanskrit to English, there is more than one way of spelling a word. Therefore,  the bija mantras are sometimes spelled: LAM, VAM, RAM, YAM, HAM, OM. 
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