Yoga Mudra, Ayurveda and the Chakras

In Ayurveda, the element corresponding to each finger
Thumb = Fire
Index finger = Air
Middle finger = Heaven/Ether
Ring finger = Earth
Little finger = Water

In yoga, the chakra corresponding to each finger
Thumb = Solar plexus/manipura
Index finger = Heart/anahata
Middle finger = Throat/vishuddhi
Ring finger = Root/muladhara
Little finger = Sacral/svadisthana

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