Upanishads - The City of Brahman

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The City of Brahman

"In the city of Brahman is a secret dwelling, the lotus of the heart. Within this dwelling is a space, and within that space is the fulfillment of our desires. What is within that space should be longed for and realized."

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Pranayama - The Fourth Limb of Yoga

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Pranayama involves the use of various breathing techniques, and can be translated as "control of the breathing", or "breathing exercises." However, the use and effects of pranayama are much greater than this. The word p rana actually refers to the “vital life force” and ayama means “to control or extend”, so pranayama can also be defined as “extension of the life force”, which is why it can help to restore, to heal and to relax. . The yogis figured out in ancient times that “when the breath wanders, i.e. it is irregular, the mind is also unsteady, but when the breath is still, so is the mind, and the yogi lives long. So one should restrain the breath.” (Hatha Yoga Pradipika). The yogis also believed that the length of our lives could be measured in terms of how many times we are destined to breathe, rather than in terms of days or years. We can observe the same in the animal kingdom, animals such as tortoises, elephants, and snakes have a slow breathi...
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Hatha Yoga

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Hatha yoga refers to the physical practice of yoga, or "union" of the body, mind and Self and of the individual consciousness with that of the Universal, the source of Creation.  Hatha yoga consists of asana (yoga postures), pranayama (breathing exercises), and meditation . In the yogic text the Hatha Yoga Pradipika, it is said that Hatha Yoga and Raja Yoga, the yoga of meditation are inextricably linked. One cannot have one without the other. Hatha Yoga is there to cleanse the body and improve the health , fitness and clarity of mind of the yoga practitioner so that meditation can occur spontaneously as a path to spiritual development. The Hatha Yoga postures are also practiced in a meditative state. So, rather than being  two separate steps in a process, Hatha Yoga and Raja Yoga are practiced together from the beginning, with a deepening sense of union as the practice develops. The Meaning of the Word "Hatha" Very briefly put, t...
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Mantra for the Sun Salutations

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Om Mitraya Namaha - salutations to the friend of all Om Ravaye Namaha - salutations to the shining one Om Suraya Namaha - salutations to the inducer of activity Om Bhanave Namaha -  salutations to he who illumines Om Khagaya Namaha -  salutations to she who moves quickly in the sky Om Pushne Namaha -  salutations to the giver of strength Om Hiranya Garbhaya Namaha - salutations to the golden cosmic self Om Marichaye Namaha - salutations to the Lord of the Dawn Om Adityaya Namaha - salutations to the son of Aditi, the cosmic Mother Om Savitre Namaha - salutations to the Lord of Creation Om Arkaya Namaha - salutations to he who is fit to be praised Om Bhaskaraya Namaha - salutations to she who leads to enlightenment  See descriptions and pictures of the Sun Salutations .  Also see Bija Mantras for Sun Salutations.
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