Yoga is a means to find health, happiness, healing, transformation, and peace. This ancient discipline with the philosophy of non violence at it's core, and its clear understanding of nature, brings art into science and science to spirituality. It is a pursuit that benefits both the individual and society. Yoga can be practiced in a way that suits the personality of the individual and is able to bring to each person what they need at that point in time. I have listed the main paths to yoga. Please note that these paths overlap and are not mutually exclusive. We can practice them all if we want to! - Hatha Yoga - postures, breathing, cleansing (kriyas) & meditation. The yoga for the active person or for those who need to improve their health. Hatha Yoga can be taught in different styles such as Classical Hatha, Ashtanga, Iyengar Yoga and Yoga Therapy, and these all exist to suit the needs and personality of different yoga students and teachers. - Raja Yoga - meditation...
